Evidence Based Therapy
PLLC

Your Path to Healing 

At Evidence Based Therapy PLLC, we understand that each individual's journey through healing is unique, and we are committed to providing a compassionate and evidence-based approach tailored to your specific needs. We specialize in helping you enhance your quality of life by addressing both past and present traumas. Through evidence-based techniques such as Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT), we provide immediate relief from distressing symptoms while paving the way for lasting transformation.

Our Approach

Many people are unaware of the vast array of evidence-based therapies available for each psychological condition. For instance, many people experience permanent, significant reductions in anxiety after completing Exposure and Response Prevention (ERP) Therapy, which works by gradually exposing clients to their fears in a safe and controlled manner. Similarly, Cognitive Behavioral Therapy (CBT) helps clients identify and shift negative thought patterns and behaviors that contribute to their emotional distress, leading to a transformative shift in how they feel. As a result of engaging in CBT, clients often experience a newfound sense of emotional clarity and empowerment, enabling them to manage their symptoms more effectively and approach life’s challenges with a positive and realistic mindset.

At Evidence Based Therapy PLLC, we integrate multiple evidence-based therapies, such as Eye Movement Desensitization and Reprocessing (EMDR) and Exposure and Response Prevention (ERP), to resolve intense emotional pain for our clients. By combining these evidence-based therapies in a safe and supportive environment, clients not only find relief from disabling symptoms but also gain valuable tools for coping and thriving. As you navigate this therapeutic journey, you'll develop a deeper understanding of yourself, enhancing your ability to cultivate meaningful relationships and embrace life's challenges with renewed strength and confidence. Ultimately, this transformative experience fosters a profound shift towards a more fulfilling and empowered existence.

Commitment to Accessibility

We believe that healing one person can create a ripple effect of positive change in the world, and we are dedicated to making our services accessible to all. To remove barriers to care, we offer a sliding scale fee structure and flexible scheduling, including weekend availability. 

At Evidence Based Therapy PLLC, we combine an unwavering commitment to the latest in psychological research with genuine empathy and support to create a safe space for your healing journey. Together, we can pave the way toward lasting relief and a brighter future.

Take the First Step

If you're ready to start your healing journey, we're here to support you. Contact us today to schedule an appointment and learn more about how we can help you achieve lasting relief and build a brighter future.

Please use the contact information below to schedule a free consultation.