Evidence Based Therapy
PLLC

Your Path to Healing 

At Evidence Based Therapy PLLC, we understand that each individual's journey through healing is unique, and we are committed to providing a compassionate and evidence-based approach tailored to your specific needs. We specialize in helping you enhance your quality of life by addressing both past and present traumas. Through evidence-based techniques such as Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT), we provide immediate relief from distressing symptoms while paving the way for lasting transformation.

Our Approach

Many people are unaware of the vast array of evidence-based therapies available for each psychological condition. For instance, many people experience permanent, significant reductions in anxiety after completing Exposure and Response Prevention (ERP) Therapy, which works by gradually exposing clients to their fears in a safe and controlled manner. Similarly, Dialectical Behavioral Therapy (DBT) was the first therapeutic technique that was shown to change the lives of those struggling with Borderline Personality Disorder for the better. 

Nowadays, several evidence-based techniques are usually available for each psychological diagnosis. However, licensed therapists are not required by law or licensing standards to treat clients with evidence-based techniques or to match the evidence-based techniques that they do use to their client's condition.

This is where we are different; we  use  techniques that are evidence-based to treat our clients' specific conditions.  This significantly improves the chances that therapy will be successful and our clients will achieve  lasting results. Therefore, our approach goes beyond symptom relief; we empower our clients with real, proven tools and strategies that facilitate long-term healing and personal growth. 

Commitment to Accessibility

We believe that healing one person can create a ripple effect of positive change in the world, and we are dedicated to making our services accessible to all. To remove barriers to care, we offer a sliding scale fee structure and flexible scheduling, including weekend availability. 

At Evidence Based Therapy PLLC, we combine an unwavering commitment to the latest in psychological research with genuine empathy and support to create a safe space for your healing journey. Together, we can pave the way toward lasting relief and a brighter future.

Take the First Step

If you're ready to start your healing journey, we're here to support you. Contact us today to schedule an appointment and learn more about how we can help you achieve lasting relief and build a brighter future.

Please use the contact information below to schedule a free consultation.