Loving Bonds. Positive Impact.
Loving Bonds. Positive Impact.
Online Couple and Individual Therapy
Emotionally Focused Couple's Therapy helps you and your partner break free from old patterns of conflict, distance, and emotional pain. This proven, compassionate approach guides partners to understand and express their emotional needs, fostering trust, empathy, and connection. With EFT, you can heal past hurts, rebuild intimacy, and create a secure, loving partnership that lasts.
Build connection and intimacy. Transform your relationship.
If emotional distance, unresolved conflicts, or past hurts are affecting your relationship, you're not alone and healing is possible.
These struggles can feel isolating and overwhelming, but with compassionate support, you can rebuild trust, deepen your connection, and achieve a truly secure relationship.
I work with couples who are ready to move beyond old, unhelpful patterns and discover a more secure, loving partnership.
Together, we'll forge a path toward greater intimacy, understanding, and joy. You don't have to navigate these challenges alone. Help is available, and a stronger, more connected and enjoyable relationship is within reach.
EMDR assists you in breaking free from painful memories and emotional patterns that hold you back. This simple, proven technique walks you through reprocessing and healing past wounds so you can feel more calm, confident, and in control, thereby enabling you to achieve lasting emotional well-being.
ERP can help you overcome anxious thoughts and compulsive behaviors that disrupt your life. This effective, evidence-based approach guides you through gradual exposure and response prevention techniques, empowering you to reduce anxiety, and achieve lasting relief.
Achieve Inner Peace, Acceptance, and Balance
If past trauma, emotional struggles, or ongoing anxieties are impacting your life, you're not alone, and healing is possible.
These challenges can feel isolating and overwhelming, but with compassionate support and effective, evidence-based techniques like EMDR and ERP, you can process old wounds, reduce distress, and regain control of your emotional well-being.
I work with individuals who are ready to break free from unhelpful patterns, confront difficult memories, and move toward a more resilient, balanced, and joyful life. Through EMDR, I can help you reprocess traumatic memories, easing their hold on your present, and ultimately helping you to experience lasting confidence.
Together, we'll create a safe, supportive space for healing, growth, and renewed hope. You don't have to bear these struggles indefinitely; help is available and a more peaceful and empowered life is within reach.
I see clients via a HIPAA compliant telehealth platform called Simple Practice. My experience has been that it's easier for clients to attend online sessions regularly, compared to in-person. The results are the same and fewer people miss sessions due to flat tires.
You can attend from anywhere in Washington state using a computer or smart phone. You and your partner can attend together or dial in apart.
Online Couple and Individual therapy
Call or email to schedule a free consultation and/or initial assessment.
Call: (360) 726-3785
Email: hannah.merley@evidencebasedtherapypllc.com
Please contact us if you are experiencing financial hardship and require additional pricing options. We will work to accommodate you.